This post is sponsored by Cold-EEZE. All opinions expressed here are my own. 

How to Build a Cold Care Package for Self-Care

We’re in the second month of the year and well into the winter season. As mom’s, we’re wearing so many hats! On a day to day basis I’m running MommyWeek, facilitating homeschool lessons, zooming around the city running errands, and just taking care of house & home. You guys know that I’m big on self-care, my motto is “If you aren’t good to yourself, you can’t be good to others!” I make every attempt to carve out self-care time that feeds my mental and physical health so that I can be my best self for my family. This includes keeping remedies like Cold-EEZE® Cold Remedy Plus Defense Chewable Gels on hand in my cold care package for the cold season! 

Build a Cold Care Package for Self-Care

I want my readers to be in their best health this season, so I’m going to share what must have items to include in your cold care package! 
Cold-EEZE® Plus Defense Chewable Gels – Cold-EEZE® Cold Remedy is the #1 item in my cold care package! My self-care must have list wouldn’t be complete without it, especially during the cold season. When a cold strikes, Cold-EEZE Plus Defense Chewable Gels can shorten your cold. They are also great tasting and help promote immune health*

*claim based on traditional homeopathic practice, not accepted medical evidence. Not FDA evaluated. 

I love that Cold-EEZE® Plus Defense Chewable Gels come in a tasty citrus with elderberry natural flavor in a soft and easy-to-chew gel. This means that they can be taken at the first sign of a cold any time, and anywhere with no water needed. I love the convenience! I can keep Cold-EEZE® Plus Defense Chewable Gels close by in my cold care package, or throw them in my bag when I head out to take if I start to feel any cold symptoms. They are formulated with the same Zinc found in Cold-EEZE Zinc lozenges, which have been clinically tested to shorten the common cold by 42%.*

*When taken at the first sign of a cold and used as directed.”

I want everyone to grab some now so that you can be prepared for this cold season! I won’t get caught slipping without Cold-EEZE® Plus Defense Chewable Gels because I don’t have time to be down sick while everything around me keeps moving. Nothing like the setback of a cold to make you feel like you’re missing out when you could otherwise be productive. Make sure you put them on your list for the next time you plan a trip to the store. You can find them in the cold/cough aisle of your local retailer! 

Motivational Books – I feel like motivational books are super important to keep in your cold care package for self-care! These books keep me inspired on a daily basis, and if I’m down with a cold, they will help me pass the time when I’m not well. I like to journal, read positive affirmations and quotes, and do adult coloring. These books can work wonders to make you feel great, when you otherwise wouldn’t be feeling at your best. Grab your favorite titles and add them to your cold care package! 

Your favorite tea & mug – I love to collect mugs with motivational phrases that keep me inspired daily. Just a glance at the words can perk you up, especially if you catch a cold. I’d like to consider myself a tea connoisseur, so I have a wide variety of teas that I keep on hand for a warm drink throughout the day. Tea is a perfect option to include in your cold care package. 

Warm & Cozy Items – Grab your favorite cozy socks, a warm blanket, and I like to add my favorite hoodie to my cold care package for self-care! I grab a seat in front of the fireplace with my hoodie on, tea, blanket, motivational books, and Cold-EEZE® Plus Defense Chewable Gels. We’ve had so many rainy days this winter here in Atlanta, so these items are so necessary. I’m keeping warm, and I’m ready for when a cold strikes. 

Be prepared this cold season and make yourself a cold care package for self-care! Don’t forget to grab some Cold-EEZE® Plus Defense Chewable Gels that are a must have for this season!! 

What additional items would you add to your cold care package? 

To learn more about Cold-EEZE®: http://shortn.ly/Yf2PYBs