In this post I outline 5 Easy Ways to do a Mental Detox. From time to time life stressors can wear the body and mind down and we need to bring new life to ourselves. Here are some ways to do so:
1. Prayer/meditation
There is no better way to detox the mind than prayer or meditation. Find time alone in a quiet and peaceful place and release life’s burdens.
2. Exercise
You ever hear someone say they’re gonna blow off some steam in the gym? Working out is a great way to do a mental detox. You can rejuvenate your brain and body simultaneously.
3. Sleep
If you aren’t getting enough rest the smallest problems can seem large. Your brain can’t properly handle life stressors effectively without sleep. Get a good nights rest to wake up ready to tackle the new day.
4. Do something you love
Do you have a hobby? Something that makes you happy? Do it! Bring peace into your life with what gives you enjoyment.
5. Enjoy Nature
Spending time in nature allows you to reflect and take in the Creators beauty. There is nothing more peaceful than nature. You can go back to the busy sounds of the city feeling renewed.
Did you try any of my 5 easy ways to do a mental detox? What are some ways you detox the mind? Let’s connect! Leave a comment or find me on Instagram and Twitter @mommyweek #mommyweek or on Facebook
Ashley❤
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